Yet, studies have consistently shown that it is various mind-states that are continuously changing the structure of the brain (this is the well known phenomena of ‘neuroplasticity’). So, what people who are highly distressed (considered as “mentally ill”) need is hope, support and other interventions such as training in mind-calming activities – definitely not fancy labels and drugs. I find it fascinating to see the commonsense approaches to treating mental illness once employed by the Indianola Rest Home increasingly being accepted within mainstream medicine. Bringing together the sensibilities and experience of the past with state-of-the-art modern medicine often makes good sense. Most insurance plans view mental illness and addiction as exceptions to standard care, not part of it.
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People who exercise report feeling less stressed or nervous. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. Physical activity is increasingly becoming part of the prescription for the treatment of depression and anxiety. Exercise alone is not a cure, but it does have a positive impact. We’ve known for a long time about the benefits of exercise as a proactive way to enhance our physical condition and combat disease; now, exercise is recognized as an essential element in building and maintaining mental fitness.
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- Anxiety is very common in practice and can show in many ways.
- The mainstay of successful management and treatment is to get to the underlying cause of the patient’s anxiety.
- It can be a response to a major life stressor, health concern or may even be chronic in nature .
- Mental health is equally as important as physical health, and the stigma around depression, anxiety and other mental illnesses is finally being addressed.
We should also always remember a MAJOR assumption that is made in these types of articles. Because mental activity is CORRELATED with brain activity, an assumption is made that it is the organ brain that has to be treated.
Community provides many elements that are critical to mental health, but here are three of the most beneficial aspects. We’re social beings, and we are not meant to live in isolation. Community is critical for us to thrive, especially for someone with mental illness who is already experiencing the common symptoms of loneliness and isolation.
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